Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pokeberry Shoots
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pokeberry Shoots
1304g
Raw Pokeberry Shoots have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pokeberry Shoots?
Canned Tomatoes With Green Chilies VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pokeberry Shoots:
300 calories of Canned Tomatoes with Green Chilies have 4.6 times more Vitamin B5 than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 14.2 times more Vitamin A, 1.5 times more Vitamin B1, 11.3 times more Vitamin B2 and 14.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pokeberry Shoots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pokeberry Shoots:
300 calories of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 1.6 times more Water than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 1.7 times more Calcium, 4.3 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pokeberry Shoots contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pokeberry Shoots offer comparable quantities of Energy per 300 calories.