Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Potato Flesh, Cooked In Skin?
Canned Tomatoes With Green Chilies VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Tomatoes with Green Chilies have 23.2 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 581.5 times more Sodium, 2.5 times more Zinc and 7.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Tomatoes with Green Chilies and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.