Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Potatoes with Salt
476g
Boiled Frozen Potatoes, drained with Salt have 4.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Potatoes with Salt?
Canned Tomatoes With Green Chilies VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Frozen Potatoes with Salt.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes with Salt:
300 calories of Canned Tomatoes with Green Chilies have 12 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 6.6 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Cooked Frozen Potatoes with Salt.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Cooked Frozen Potatoes with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.