Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Calcium and 1.6 times more Sodium than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Potatoes with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Potatoes, drained with Salt contains 4.2 times more Energy, 3.8 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.