Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Hash Brown Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Hash Brown Potatoes
113g
Home prepared Hash Brown Potatoes have 17.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hash Brown Potatoes?
Canned Tomatoes With Green Chilies VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Hash Brown Potatoes:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.5 times more Vitamin B1, 10.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 8.4 times more Vitamin C than Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Hash Brown Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 25.2 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 9.4 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 14.1 times more Selenium, 20.7 times more Sodium, 4.9 times more Zinc and 35.2 times more Water than Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 4.1 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 8.9 times more Fat, 9.7 times more Saturated Fat, 19.1 times more Omega 3 and 8.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6