Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Microwaved Potatoes with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Microwaved Potatoes with Salt
286g
Whole Microwaved Potatoes with Salt have 7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Microwaved Potatoes with Salt?
Canned Tomatoes With Green Chilies VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Microwaved Potatoes with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.9 times more Vitamin C than Microwaved Potatoes with Salt.
300 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Microwaved Potatoes with Salt:
300 calories of Canned Tomatoes with Green Chilies have 12.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.7 times more Potassium, 7 times more Selenium, 11.5 times more Sodium, 2.5 times more Zinc and 9.2 times more Water than Microwaved Potatoes with Salt.
Both Canned Tomatoes with Green Chilies and Microwaved Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Microwaved Potatoes with Salt.
Both Canned Tomatoes with Green Chilies and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.