Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Canned Tomatoes With Green Chilies VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Canned Tomatoes with Green Chilies have 4.3 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Canned Tomatoes with Green Chilies have 12 times more Calcium, 4.5 times more Iron, 1.5 times more Potassium, 6.6 times more Sodium and 6.5 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Canned Tomatoes with Green Chilies and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.