Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.2 times more Sodium and 1.2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.4 times more Energy, 5 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein