Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Pumpkin
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Pumpkin
1500g
Boiled and Drained Pumpkin has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin?
Canned Tomatoes With Green Chilies VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Pumpkin:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 10.8 times more Vitamin A and 3.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Pumpkin:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 2.7 times more Selenium, 534.7 times more Sodium and 1.3 times more Water than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 1.6 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Boiled Pumpkin.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.