Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Summer Squash with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Summer Squash with Salt
1500g
Boiled and Drained All Varieties Summer Squash with Salt have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Summer Squash with Salt?
Canned Tomatoes With Green Chilies VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Summer Squash with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Summer Squash with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Selenium, 2.3 times more Sodium and 1.3 times more Water than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Summer Squash with Salt contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 61.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.