Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Crookneck And Straightneck Summer Squash
1500g
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Crookneck And Straightneck Summer Squash?
Canned Tomatoes With Green Chilies VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.4 times more Copper, 2.7 times more Selenium, 106.9 times more Sodium and 1.3 times more Water than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 27.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.