Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Succotash with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Succotash with Salt?
Canned Tomatoes With Green Chilies VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Succotash with Salt:
300 calories of Canned Tomatoes with Green Chilies have 9.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Succotash with Salt.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Succotash with Salt:
300 calories of Canned Tomatoes with Green Chilies have 8.7 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 4.9 times more Selenium, 11.7 times more Sodium, 1.5 times more Zinc and 10.2 times more Water than Boiled Succotash with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Succotash with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Succotash with Salt contain 8.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.