Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Canned Tomatoes With Green Chilies VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 7.8 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 10.1 times more Selenium, 7.7 times more Sodium, 3.3 times more Zinc and 6 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.