Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 39.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Sodium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Copper and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 5.1 times more Energy, 4.9 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.