Canned Tomatoes With Green Chilies VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Shoots Taro with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 6.2 times more Vitamin A, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 300 kcal of Cooked Shoots Taro with Salt contain 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Shoots Taro with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Sodium than Cooked Shoots Taro with Salt.
- While 300 kcal of Cooked Shoots Taro with Salt contain 1.7 times more Iron, 2 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shoots Taro with Salt contain similar levels of Copper, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Shoots Taro with Salt contain 10.7 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shoots Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.