Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Shoots Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Shoots Taro with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Shoots Taro with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.4 times more Magnesium and 1.7 times more Sodium than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 1.6 times more Iron, 1.9 times more Phosphorus, 3.2 times more Potassium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shoots Taro with Salt contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Shoots Taro with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Cooked Shoots Taro with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.