Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Tahitian Taro with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Tahitian Taro with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 7.5 times more Calcium, 6 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus and 5.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Tahitian Taro with Salt contain similar levels of Copper and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tahitian Taro with Salt contain 85 times more Omega 3, 1.9 times more Carbohydrate and 6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.