Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Ripe Red Tomatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese and 1.6 times more Sodium than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 2.6 times more Iron, 2 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.