Canned Tomatoes With Green Chilies VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Ripe Red Tomatoes with Salt:
- 500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Ripe Red Tomatoes with Salt:
- 500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.9 times more Sodium than Cooked Ripe Red Tomatoes with Salt.
- While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.2 times more Iron, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes with Salt contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Canned Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.