Cooked Ripe Red Tomatoes With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes with Salt vs Tomato Juice with Salt:
- 500 calories of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 500 calories.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes with Salt vs Tomato Juice with Salt:
- 500 calories of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomato Juice with Salt contain similar levels of Calcium, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Fiber than Tomato Juice with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.