Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Green Tomatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Green Tomatoes
1304g
Raw Green Tomatoes have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Tomatoes?
Canned Tomatoes With Green Chilies VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Tomatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Green Tomatoes:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Tomatoes provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Green Tomatoes:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Selenium, 47.3 times more Sodium, 2.8 times more Zinc and 1.6 times more Water than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 1.3 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Tomatoes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Green Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Green Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.