Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Green Tomatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Green Tomatoes.
- While 1 lb of Raw Green Tomatoes contains 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B5 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Green Tomatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 1.3 times more Manganese and 30.8 times more Sodium than Green Tomatoes.
- While 1 lb of Raw Green Tomatoes contains 2 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Tomatoes contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Tomatoes contains 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.