Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Turnip Greens And Turnips
857g
Boiled and Drained Frozen Turnip Greens And Turnips have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Turnip Greens And Turnips?
Canned Tomatoes With Green Chilies VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 9.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 49.2 times more Sodium and 2.4 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.7 times more Calcium, 2.9 times more Iron and 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 48.9 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.