Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Vegetable Juice Cocktail
1364g
Canned Vegetable Juice Cocktail has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Vegetable Juice Cocktail?
Canned Tomatoes With Green Chilies VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Vegetable Juice Cocktail:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.6 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Vegetable Juice Cocktail:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Selenium, 3.5 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Canned Vegetable Juice Cocktail.
Both Canned Tomatoes with Green Chilies and Canned Vegetable Juice Cocktail contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 8.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.