Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Vegetable Juice Cocktail:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Vegetable Juice Cocktail:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese and 2.4 times more Sodium than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Vegetable Juice Cocktail contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Vegetable Juice Cocktail have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and Canned Vegetable Juice Cocktail offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.