Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Turnips with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Turnips with Salt
1429g
Boiled Frozen Turnips, drained with Salt have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Turnips with Salt?
Canned Tomatoes With Green Chilies VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Turnips with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Turnips with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Turnips with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.8 times more Manganese, 2.1 times more Sodium and 1.4 times more Water than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 2.7 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Magnesium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 67.1 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.