Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Turnips
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Turnips
1071g
Raw Turnips have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Turnips?
Canned Tomatoes With Green Chilies VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Turnips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Turnips:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Turnips.
While 300 kcal of Raw Turnips contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Turnips provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Turnips:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 11.2 times more Sodium and 1.9 times more Water than Turnips.
Both Canned Tomatoes with Green Chilies and Turnips contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Turnips.
While 300 kcal of Raw Turnips contain 21.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnips provide inadequate amounts of Omega 6 in 300 calories.