Nutrient Comparison: Canned Tomatoes with Green Chilies VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Turnips:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.6 times more Vitamin B3 than Turnips.
- While 5 oz of Raw Turnips contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Turnips provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Turnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Turnips:
- 5 ounces of Canned Tomatoes with Green Chilies have 6 times more Sodium than Turnips.
- While 5 oz of Raw Turnips contain 1.5 times more Calcium, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Turnips contain similar levels of Copper, Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Turnips contain 40 times more Omega 3 and 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.