Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Turnips:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Turnips:
- 5 ounces of Canned Tomatoes with Green Chilies have 45 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese and 25.1 times more Sodium than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 1.7 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnips contain similar levels of Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Turnips contain 32 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.