Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Turnips:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Turnips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 45 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese and 25.1 times more Sodium than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.7 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Turnips contains 32 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.