Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frozen Turnips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Turnips.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frozen Turnips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Copper, 1.9 times more Manganese and 16 times more Sodium than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 2.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips contain similar levels of Magnesium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.2 times more Carbohydrate than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 64 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.