Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Turnips:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Turnips.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Turnips:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.9 times more Manganese and 16 times more Sodium than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 2.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 64 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.