Nutrient Comparison: Frozen Turnips VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.9 times more Vitamin C than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Tomato Juice with Salt:
- 14 ounces of Frozen Turnips have 2.3 times more Calcium and 1.8 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 10.1 times more Sodium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Turnips, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 12.8 times more Omega 3 and 4.5 times more Fiber than Tomato Juice with Salt.
- Both Frozen Turnips and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Turnips, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.