Frozen Turnips VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Tomato Juice with Salt:
- 300 kcal of Canned Tomato Juice with Salt contain 21.6 times more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 15 times more Vitamin C than Frozen Turnips, Unprepared.
- 300 calories of Frozen Turnips have insufficient amounts of Vitamin A
- Both Frozen Turnips, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Tomato Juice with Salt:
- 300 calories of Frozen Turnips have 2.4 times more Calcium, 1.9 times more Iron and 1.4 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 9.5 times more Sodium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Turnips have 13.6 times more Omega 3, 4.8 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- Both Frozen Turnips and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.