Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Turnips:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Turnips.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Turnips:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.9 times more Manganese and 16 times more Sodium than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 2.7 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips contain similar levels of Magnesium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 64 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.