Canned Tomatoes With Green Chilies VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Turnips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Turnips:
- 300 calories of Canned Tomatoes with Green Chilies have 21.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnips.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Frozen Turnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Turnips:
- 300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Copper, 2 times more Manganese and 17.1 times more Sodium than Frozen Turnips.
- While 300 kcal of Frozen Turnips, Unprepared contain 2.5 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips contain similar levels of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Frozen Turnips.
- While 300 kcal of Frozen Turnips, Unprepared contain 60 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnips offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.