Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Turnips
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Turnips
1304g
Boiled and Drained Frozen Turnips have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Turnips?
Canned Tomatoes With Green Chilies VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Turnips:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Turnips.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Turnips:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 1.2 times more Magnesium, 2 times more Manganese, 17.1 times more Sodium and 1.5 times more Water than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 2.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 61.3 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 300 calories.