Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Turnips:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Turnips:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.3 times more Manganese and 11.1 times more Sodium than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 1.6 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Turnips contain 94 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Turnips offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.