Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Turnips
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Turnips
2273g
Boiled and Drained Turnips have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Turnips?
Canned Tomatoes With Green Chilies VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Turnips?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Turnips:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Turnips:
500 calories of Canned Tomatoes with Green Chilies have 66 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.9 times more Selenium, 36.8 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Turnips contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 21.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.