Comparing Nutrients in 500 calories Boiled TurnipsVS Tomato Juice with Salt
Weight per 500 calories
Boiled Turnips
2273g
Tomato Juice with Salt
2941g
Boiled Turnips have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnips or Tomato Juice with Salt?
Boiled Turnips VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C, 20.7 times more Vitamin E and 29.8 times more Vitamin K than Boiled and Drained Turnips.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Tomato Juice with Salt:
500 calories of Boiled Turnips have 2.6 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 27.2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 3.2 times more Selenium, 20.5 times more Sodium and 1.3 times more Water than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips have 4.9 times more Omega 3 and 3.9 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.