Nutrient Comparison: Boiled Turnips VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 6 times more Vitamin C and 16 times more Vitamin E than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Turnips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Tomato Juice with Salt:
- 7 ounces of Boiled Turnips have 3.3 times more Calcium and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 21 times more Copper, 2.2 times more Iron and 15.8 times more Sodium than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 6.4 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Fiber than Tomato Juice with Salt.
- Both Boiled Turnips and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Turnips as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.