Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Turnips:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Turnips:
- 100 grams of Canned Tomatoes with Green Chilies have 45 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese and 25.1 times more Sodium than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 1.7 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnips contain similar levels of Water per 100 grams.
- 100 grams of Boiled Turnips lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Turnips contain 32 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.