Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Winged Bean Tuber
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Winged Bean Tuber?
Canned Tomatoes With Green Chilies VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Winged Bean Tuber:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 12.6 times more Vitamin B5, 13.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
Both Canned Tomatoes with Green Chilies and Winged Bean Tuber provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Winged Bean Tuber:
300 calories of Canned Tomatoes with Green Chilies have 6.6 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 113 times more Sodium and 16.2 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.6 times more Copper than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winged Bean Tuber contain similar levels of Zinc per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.