Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Winged Bean Tuber:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 11.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Winged Bean Tuber:
- 14 ounces of Canned Tomatoes with Green Chilies have 11.5 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.5 times more Calcium, 15.4 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 10.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 9.9 times more Energy, 7.8 times more Carbohydrate and 16.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.