Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Yambean
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Yambean
790g
Raw Yambean has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yambean ?
Canned Tomatoes With Green Chilies VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yambean ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Yambean :
300 calories of Canned Tomatoes with Green Chilies have 50.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Yambean .
While 300 kcal of Raw Yambean contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Yambean have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Yambean :
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 4.8 times more Copper, 2.3 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 254 times more Sodium, 2.1 times more Zinc and 2.7 times more Water than Yambean .
Both Canned Tomatoes with Green Chilies and Yambean contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain 5.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.