Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Yambean :
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Yambean .
- While 100 g of Raw Yambean contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yambean provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Yambean :
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.9 times more Copper, 2.2 times more Manganese and 100.3 times more Sodium than Yambean .
- While 100 g of Raw Yambean contain 2.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yambean contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yambean lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yambean contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.