Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Yambean :
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Yambean :
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2 times more Copper, 2.3 times more Manganese and 100.3 times more Sodium than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 2.2 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yambean contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yambean contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in 100 grams.