Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Yellow Snap Beans with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Yellow Snap Beans with Salt
857g
Boiled and Drained Yellow Snap Beans with Salt have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Yellow Snap Beans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Yellow Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Yellow Snap Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 11.7 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin C and 2.4 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Yellow Snap Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.1 times more Water than Boiled Yellow Snap Beans with Salt.
While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 11.2 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yellow Snap Beans with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Boiled Yellow Snap Beans with Salt.
While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 22.9 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.