Cooked Ripe Red Tomatoes VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Green Snap Beans with Liquids:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.6 times more Vitamin C and 3.3 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Green Snap Beans with Liquids:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Phosphorus, 2 times more Potassium and 2.1 times more Selenium than Canned Green Snap Beans with Liquids.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 2.6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.5 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Snap Beans with Liquids contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Green Snap Beans Solids and Liquids contain 19.2 times more Omega 3 and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.