Canned Green Snap Beans With Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Tomatoes in Juice with Salt:
- 300 calories of Canned Green Snap Beans with Liquids have 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6, 3.5 times more Vitamin C and 4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 300 calories.
- Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Tomatoes in Juice with Salt:
- 300 calories of Canned Green Snap Beans with Liquids have 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.9 times more Potassium, 3.3 times more Selenium and 7.7 times more Sodium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Snap Beans with Liquids have 8.5 times more Omega 3 than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3